The seat of our chair is a specially designed Physio ball, whilst it is primarily designed as a chair to align your spine and keep you active whilst sitting there are also many exercises you can do with it that are great for stretching, decompressing and activating muscles during periods of extended sitting. 

These exercises are specially designed by a myofascial massage specialist to be performed with our chair. Whilst the castor wheels can restrict some exercises compared to a regular fit ball, used correctly the solid base and wheels actually allow for some additional stretches and activation work to be done that can not be done on a regular ball . We will be sure to keep adding videos with more exercises regularly. Thanks again, stay Fit! 

That being said, here are some of my favourite exercises and stretches to do with the pocket rocket!